This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickies to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

  • Who We Are

    We are a team of educators teaching mindfulness to young people and families here in Boulder, CO.

    Meet our tutors

  • What We Do

    We teach mindfulness, a technique that can relieve anxiety and improve wellbeing in incredible ways.

    Our Curriculum

  • How We Do It

    Just like a traditional tutor, but instead of the violin or math, your child will learn the skill of mindfulness.

    Example Session

  • Book Online

    Make an appointment today!
    See if this service is right for you and your family. Click below to schedule a free Skype or Phone consultation. Book now!

  • What is mindfulness?

    Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”
    ~ Jon Kabat-Zinn
    As exercise and nutrition support our bodies, mindfulness practices are exercise and nutrition for the mind and heart. Some have called it "brain hygiene." Now an ongoing subject of psychological and neurobiological study, mindfulness practices have been shown to reduce stress, anxiety and blood pressure, while improving our memory, concentration and immune systems. Training us to take things less personally, regular mindfulness practice develops a deeper degree of overall well-being and happiness in our daily lives. To learn more, click here.

  • Mindfulness Testimonials

    Kids and teachers talking about the effects of mindfulness in schools.